Jan 31, 2025 08:27AM
Energy-packed bites with cacao, dates, and functional mushroom powders for health and vitality.
Ceremonial-grade cacao in a rich, frothy drink with warming spices and optional sweetener.
A tangy-sweet dressing with cherries, cocoa, and honey for salads or drizzling over meats and fish
Dec 31, 2024 08:27AM
Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day!
Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings.
Oct 31, 2024 08:27AM
This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes.
Aug 30, 2024 08:27AM
A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch.
A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors.
Jul 31, 2024 08:27AM
A soothing macrobiotic soup featuring miso and ginger. This healing broth, enriched with vegetables and wakame seaweed, can be customized with noodles or fish for added depth.
Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Baked with cumin, garlic salt, chili powder, and black pepper, they offer a satisfying crunch.
Jun 28, 2024 08:27AM
This Pineapple-Hibiscus Drink blends tangy hibiscus with sweet pineapple juice for a vibrant, ruby-red beverage.
Vibrant and refreshing, this Green Tabbouleh features white quinoa, kale, carrots, radishes, and more, all tossed in a tangy lime dressing.
May 30, 2024 08:27AM
Enjoy a crisp and refreshing Cucumber Apple Salad with Cilantro. This vibrant mix of cucumbers, apples, and zesty citrus juice is perfect for a light, healthy dish.
Apr 29, 2024 08:27AM
Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.
Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.
Feb 29, 2024 08:27AM
From the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease
This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron.
This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.
Jan 31, 2024 08:27AM
This non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.
This non-dairy smoothie contains spinach to power your day.
Dec 29, 2023 08:28AM
Beets with the pistachios, spinach leaves, vinegar and olive oil.
Nov 28, 2023 05:30AM ● By Madiha Saeed, M.D.
With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy.
Nov 28, 2023 05:30AM
With a little creativity and careful planning, the holiday table can offer a diverse and deli- cious spread that everyone will enjoy.
Oct 31, 2023 08:30AM ● By Recipe courtesy of Bart Potenza and Joy Pierson
Delicious and nutritious plant focused holiday recipes.
Oct 31, 2023 08:30AM ● By Recipe and photo courtesy of Sherry Coleman Collins, MS, RDN, LD.
Oct 31, 2023 08:30AM ● By Colleen Patrick-Goudreau
Oct 31, 2023 08:30AM ● By Recipe and photo courtesy of Sharon Palmer, MSFS, RDN
Oct 31, 2023 08:30AM ● By Sharon Palmer, MSFS, RDN
Oct 31, 2023 08:30AM ● By Bart Potenza and Joy Pierson
Oct 31, 2023 08:30AM ● By Veronica Hinke
A plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits.
Sep 29, 2023 08:30AM ● By Lisa Books-Williams
A hardy and healthy recipe with a vegan sour cream.
A delicious vegetarian lasagna with veggie Bolognese and dairy free ricotta.
Sep 29, 2023 08:30AM ● By Karla Walter
Warm up with this beautiful and nutrient dense miso soup.
Sep 29, 2023 08:30AM ● By Christina Pirello
Put those garden leftovers to good use with this winter squash risotto and delicious broth.
Aug 31, 2023 08:30AM
This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.
A hearty and mindful dish packed with fresh chopped vegetables.
Jun 30, 2023 08:30AM ● By Sarah Stegner
This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium.
Jan 31, 2023 08:30AM
This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé.
Oct 31, 2022 08:30AM ● By Ishi Khosla
This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal.
Sep 30, 2022 08:30AM
Healthy snack recipe for beet chips flavored with sea salt and smoked paprika seasoning.
Take your hummus up a notch with this tasty recipe using roasted beets.
Aug 31, 2022 08:30AM
Dry out your own fresh picked herbs with this easy DIY home method.
Use a food dehydrator to make this tasty mango leather, perfect for healthy snacking on-the-go.
Jul 29, 2022 08:30AM ● By April Thompson
Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity. Here are a few suggested alternatives.
Jun 30, 2022 08:30AM ● By Tara Lanich-LaBrie
Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, with different colors and textures throughout.
Jun 30, 2022 08:30AM ● By Marie Viljoen
Creamy avocado, crisp peppery radish slices, quick-pickled onion and a kiss of high-quality soy sauce fill luscious magnolia flower petals with complementary textures and flavors.
Jun 30, 2022 08:30AM ● By Annie Wegner LeFort
Vegan yogurt and non-dairy milk make these plant-based, fruit and vegetable frozen treats a delicious and healthy way to cool down.
Jun 30, 2022 08:30AM
Kabob skewers are a fun way to encourage kids to eat more fresh fruit.
May 31, 2022 08:30AM
A sustainable twist on the classic cocktail recipe.
This refreshing cocktail combines citrus flavors with sustainable gin.
Mar 31, 2022 08:30AM ● By Kerry Benson and Diana Licalzi
A healthy, non-alcoholic, sugar-free recipe for margaritas.
Mar 31, 2022 08:30AM ● By Vanessa Young
This tasty, fizzy drink combines the flavors of maple syrup and fresh pear for an alcohol-free indulgence.
Mar 31, 2022 08:30AM ● By Sheila Julson
Make delicious stock out of leftover vegetables with this eco-friendly recipe.
Mar 31, 2022 08:30AM ● By Joanna Samorow-Merzer
This recipe for mung bean curry is healthy for both our bodies and the planet.
Feb 28, 2022 08:30AM ● By Carrie Jackson
Vegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health.
Feb 28, 2022 08:30AM ● By Sheila Julson
How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives.
Feb 28, 2022 08:30AM ● By Del Sroufe
This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice.
Feb 28, 2022 08:30AM ● By Priyanka Naik
A vegan version of this delicious Italian favorite using plant-based mozzarella.
Jan 31, 2022 08:30AM ● By Tayler Silfverduk
Enjoy tasty fermented pickled carrot sticks with this simple recipe.
Jan 31, 2022 08:30AM ● By Kyrie Luke
Add some spice to your sauerkraut with this zesty recipe for Curry Kraut.
Jan 31, 2022 08:30AM ● By Sandor Katz
Pineapple vinegar, vinagre de piña, is delicious and super-acidic, and can be used in place of any kind of vinegar.
Stay refreshed with this healthy recipe for fermented Rosy Raspberry Soda.
Dec 30, 2021 08:30AM
Switch up your morning coffee routine with this delicious, healthy recipe for Turmeric Golden Milk.
Nov 30, 2021 08:30AM
This sugar-free, gluten-free, vegan recipe for stuffed baked apples is a healthy holiday dessert, perfect for those with dietary restrictions.
Nov 30, 2021 08:30AM ● By Jessica Bippen
This festive dark chocolate bark recipe is holiday-themed with red, white and green toppings of dried cranberries, shredded coconut and pistachios.
Oct 29, 2021 08:30AM ● By Elena Paravantes
Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions.
Aug 31, 2021 08:30AM ● By Alan Bergo
A delicious, meat-free "steak" recipe using hen of the woods mushrooms.
A traditional Italian preparation for chicken of the woods mushrooms, flavored with wild monarda leaves and served with charred bread rubbed with garlic.
Jul 30, 2021 08:30AM ● By Laurie Neverman
This easy kimchi recipe turns common garden veggies into a spicy probiotic ferment that’s loaded with good bacteria and health benefits.
Jul 30, 2021 08:30AM ● By Sandor Ellix Katz
Tepache is a wonderful, effervescent, lightly fermented pineapple beverage. It’s made from the skins and core of pineapple, making use of the parts typically discarded.
Jul 30, 2021 08:30AM ● By Anthony Damiano
Enjoy fresh radishes year-round with this flavorful recipe for pickled watermelon radishes.
This recipe for a vegan take on bacon uses seasoned, dehydrated zucchini strips for a healthy, plant-based snack.
Jun 30, 2021 08:30AM ● By Justin Fox Burks and Amy Lawrence
Add flavor and spice to your favorite vegetarian grilling recipes with this mixture for Memphis BBQ Dry Rub.
May 28, 2021 08:30AM ● By Carol Sanders
Ways to enjoy healthy, plant-based eating when traveling with on-the-go vegan food planning and preparation.
May 28, 2021 08:30AM ● By Julieanna Hever
This simple yet elegant recipe for Japanese Noritos is the perfect make-ahead vegan meal for on-the-go plant-based eating.
May 28, 2021 08:30AM ● By Micaela Karlsen
Take vegan food to-go with this plant-based recipe for Almond Cinnamon Granola.
Make this vegan recipe for chocolate chip pumpkin muffins for an easy plant-based food to take when traveling.
Apr 30, 2021 08:30AM ● By Anjali Shah
This 5 ingredient recipe for homemade baby blueberry smoothies is the perfect way to get little ones started with solid foods.
Make simple, healthy, homemade baby food purée with these superfood ingredients.
Mar 31, 2021 08:30AM ● By Kaitlyn Noble
Sweet fruit pairs with spinach for an extra dose of fiber, vitamins and super-green-detoxifying antioxidants to make a delicious, healthy version of a mango smoothie.
Mar 31, 2021 08:30AM ● By Russell Jaffe
This soup recipe helps provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while the broth helps supply water for detoxification and a sense of satiety.
Feb 26, 2021 08:30AM ● By Lina Wallentinson
This sprouted version of hummus is a tasty twist on the classic Middle Eastern recipe.
Jan 29, 2021 08:30AM ● By Michelle Routhenstein
Edamame’s flavors pair well with quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing in this heart-healthy recipe.
With lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans, this well-balanced vegan recipe is nourishing and delicious.
Nov 27, 2020 08:30AM ● By Mackenzie Burgess
Give your loved ones the gift of healthy food this holiday season with a recipe and jar full of all the dry ingredients to make Lentil Brown Rice Soup.
Spread cheer over the holidays with this delicious recipe for Christmas Cocoa Crunch Bark, a healthy way to sweeten the season.
Nov 27, 2020 08:30AM ● By Stephanie Hafferty
Spice up dishes with the zesty blend of flavors in this recipe for Ras el Hanout, great for sprinkling onto roasting vegetables or added to falafel mixes, soups, stews and tagines.
Nov 27, 2020 08:30AM ● By Mackenzie Burgess, RDN
These customizable energy bites are the perfect snack to grab and go, taking 5 minutes or less to make. It's easy to create festive bites for the holidays by adding food coloring.
This fragrant, versatile rosemary-infused vinegar recipe makes a delightful holiday gift that can be enjoyed for months, delicious in salad dressings, on vegetables or added to sauces.
Oct 30, 2020 08:30AM
Fermenting dough using Propionibacterium freudenreichii bacteria along with Lactobacillus brevis can produce enough B12 to fulfill the nutritional need for vegans.
Oct 30, 2020 08:30AM ● By Kim Campbell
This rich, flavorful, vegan mushroom gravy recipe is perfect served over potatoes and veggie loafs. It’s easy to prepare and inexpensive.
This vegan twist on the classic green bean casserole recipe is a healthy way to incorporate more vegetables into Thanksgiving feasts.
Oct 30, 2020 08:30AM ● By Jessie-Sierra Ross
Delicious maple syrup, orange juice, cinnamon and cranberries are boiled down to a syrupy, slightly sweet and spicy sauce in this tasty holiday recipe.
Oct 30, 2020 08:30AM ● By Carrie Forrest
This gluten-free, vegan and paleo recipe for Pumpkin Spice No-Bake Energy Balls combines the flavors of fall for a healthy and delicious treat.
Sep 30, 2020 08:30AM ● By Lacey Baier
This recipe for overnight oats with caramel apple cinnamon crisp is a great dessert/breakfast mix that’s healthy and delicious, including a caramel sauce using dates.
Sep 30, 2020 08:30AM ● By Julie Van Den Kerchove
Replace bread for toast using sweet potatoes with this healthy, gluten-free recipe for avocado toast. Top with eggs or go vegan and use tempeh.
Aug 31, 2020 08:30AM ● By Brittany Wood Nickerson
This healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses.
This five-ingredient vegan recipe for Cilantro Pesto is an easy, healthy twist on the classic sauce.
