Beginning on July 14 at Happy & Healthy Therapy, in Saint Paul, the Birth of a Mother Class will offer a six-week course designed to help women navigate the transition into motherhood.

Oral health is about far more than a bright smile; growing research continues to demonstrate the connection between the mouth and the rest of the body.

Mastel's Health Foods is a local, women-owned, independent health food store with decades of history––but what sets Mastel’s apart is commitment to offering the best in holistic wellness.

At Healing Waters Health Center, in Stillwater, Minnesota, healing is approached through the interconnected lens of body, mind and spirit.

Founded by physical therapist and holistic practitioner Dori Brown, Seeds of Change serves adults who have already tried multiple approaches and still aren’t getting better.

Whether button mushrooms or portobello from the store, or oyster or lion’s mane mushrooms from the farmers market, mushrooms will add flavor and nutrients to any meal.

Loose leaf tea delivers richer flavor, fewer microplastics and a more sustainable tea ritual, with brewing tips and eco-friendly brand recommendations.

A glacier-driven Alaska landslide unleashed one of the tallest tsunamis ever recorded, highlighting growing climate-related risks.

Color-changing surgeonfish may signal cleaner wrasse when they're ready for parasite removal, revealing a remarkable reef partnership.

Record-low Antarctic sea ice is pushing emperor penguins toward extinction, threatening breeding colonies across the continent.

NASA's powerful new electric propulsion system could shorten future Mars missions while using far less fuel than rockets.

An innovative project turns flooded coal mines into a renewable heating and cooling source for an entire community.

Even low levels of long-term lead exposure significantly raise the risk of heart disease and stroke, researchers report.

Nearly half of U.S. children breathe unhealthy air, increasing risks for asthma, impaired development and chronic disease.

A new experimental treatment helps clear toxic proteins linked to Parkinson’s, improving movement and balance in animal studies.

Researchers found a kimchi-derived probiotic may help the body remove nanoplastics, offering a promising new area of study.

Early exposure to diverse gut microbes may shape lifelong immune health, influencing disease risk well into adulthood.

Summer dog wellness starts with hydration, smart exercise timing and parasite prevention, helping pets stay active, comfortable and resilient.

Pool skills don't always translate to lakes and beaches; gradual exposure helps children build water confidence and safety awareness.

Group drumming blends rhythm, connection and self-expression, with benefits that support resilience, recovery and brain health.

Strength, mobility and recovery strategies can help pickleball players boost performance and avoid common injuries on the court.

Eco-friendly fountains, ponds and birdbaths create backyard beauty while supporting pollinators, wildlife and water conservation.

From lakeside memories to simple daily rituals, water inspires gratitude, mindfulness and a deeper connection to nature.

Toasted black walnuts, shallots and apple cider vinegar create a rich, nutty vinaigrette that elevates fresh summer vegetables.

Crisp garden vegetables, heirloom tomatoes and fresh herbs meet a sweet-spicy jalapeño lime dressing bursting with summer flavor.

Chilled honeydew, juicy blueberries and Meyer lemon honey drizzle deliver a refreshing, naturally sweet treat for hot summer days.

Creamy salsa verde, avocado, blue cheese and quinoa transform this hearty salad into a satisfying summer meal.

Hydrating summer salads packed with seasonal produce, grains and fresh herbs bring bold flavor, nutrition and outdoor dining appeal.

Meditation teacher Anthony Profeta explores how sacred travel, mindfulness and shared experiences can inspire lasting transformation.

From paddleboarding to forest bathing, outdoor wellness experiences blend movement, mindfulness and meaningful connection.

Energy healing modalities such as Reiki, sound healing and other biofield-based practices are increasingly being explored as supportive tools for stress reduction and nervous system regulation.

In the Natural Awakenings June 2026 Men’s Wellness issue, we explore what it means to cultivate strength, vitality & resilience through sustainable habits that support long-term well-being.

Midwest Women’s Herbal will hold its 10th annual Mycelium Mysteries Women’s Mushroom Conference from September 18 through 20 at the Bethel Horizons Retreat Center, in Dodgeville, WI.

This July marks the next launch of the Inner Guidance Series, an immersive class designed to cultivate intuition and inner awareness through ancient meditation practices.

Happy & Healthy Therapy, founded by Maria Bossert, offers a compassionate, whole-person approach to wellness for mothers and infants.

Anoka-Ramsey Community College health programs stand out for their robust and future-focused Allied Health programs centered on holistic health.

Srīm Yoga is a yoga studio in northeast Minneapolis that was founded as a space to explore Self through yoga practice and philosophy.

Eco-conscious menswear prioritizes durable fabrics, low-impact materials and timeless design, reducing waste and microplastics while promoting ethical, long-lasting wardrobe choices.

Canine cognitive dysfunction, akin to Alzheimer’s, causes behavioral changes in aging dogs, with early signs, targeted nutrition and enrichment helping slow decline and improve quality of life.

Early exposure to online pornography shapes boys’ brain development and identity, highlighting the need for calm parental guidance and open dialogue to build emotional awareness and discernment.

Poor sleep in men is tied to hormone disruption, cognitive decline and heart risks, while consistent routines, light management and adequate rest support overall health and performance.

Rucking—walking with weight—blends strength and cardio, improving endurance, core stability and bone health while offering a low-impact, community-driven fitness alternative.

Sustainable living habits, from reducing consumption to mindful purchasing, lower environmental impact while fostering purpose, stronger relationships and a more intentional lifestyle.

Savoring simple summer moments—from fresh fruit to sunset gatherings—can deepen mindfulness, stretch time perception and restore a sense of ease in a fast-paced season.

Hearty black bean burgers packed with walnuts, spices and vegetables deliver a smoky, satisfying plant-based bite that rivals classic grill favorites.

Zesty marinated tofu and vibrant grilled vegetables create a bold, smoky fajita spread layered with spice, citrus and fire-kissed flavor.