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Natural Awakenings Twin Cities

June 2024 Natural Awakenings Twin Cities Magazine

Jun 01, 2024 12:00AM ● By Twin Cities

June 2024 Natural Awakenings Twin Cities Magazine

Jordan Peschek, RN, Publisher

A Summer in the Twin Cities is magic. Our community comes fully alive: kids play in the park and enjoy summer vacation, folks sit under shaded trees with a good read, families stroll down the block, dogs run and play, and all of us enjoy the fresh air and nourishing energy of summer. Hikers and runners, pickle ball players and bikers, kayakers and outdoor yoga attendees soak in the season. Farmers markets, music concerts, art and craft events, and outdoor patios offer ample reason to explore and adventure. With the sun high the sky and the trees full and green, everything is saturated in more color. Everything feels sweeter.

I hope you find a lovely place to pause and embrace the spirit of the season. Perhaps find a place outdoors to kick your feet up and relax for a moment, open the pages of Natural Awakenings, and enjoy. We are excited to share this issue with something to nourish everyone’s mind, body and spirit. And while we feature Men’s Health this month, every issue is for everyone. We are all touched by people of all gender identities, and the divine masculine and feminine exist within each of us.

We hope you find a piece of inspiration within these pages that can bring something to your summer season. Perhaps it’s a great tip about building and maintaining healthy muscle (page 24), ideas to support emotional well-being (page 18), or a fresh healthy recipe to try (page 21). School’s out and parents can find ideas for helping kids have a fruitful summer on page 22. With all the running around this summer, CBD can offer dogs relief; pet owners can learn more on page 26. We also spotlight a few amazing wellness businesses in the natural wellness and holistic health space on pages 14 and 16.

As you, our loyal readers, well know, Natural Awakenings is on a mission to promote healthier living on a healthier planet. We believe in more natural, holistic and preventive approaches to heal and to stay healthy. We believe in seeing health as an interconnection of mind, body, spirit, our community and our planet. We would not exist without our amazing readers and our supportive marketing partners who align with our mission and help heal other people in our community every single month.

With deep gratitude, we thank you all. Wishing you a vibrant summer season!

Jordan Peschek, RN-BSN, Publisher
Naturopathic Approaches to Boost Emotional Health
Dr. Krissy Haglund, a naturopathic doctor in Savage, south of Minneapolis, has found success using nutrition, supplements and detoxification to address body imbalances and disorders. Read More »
Optimal Wellness Solutions Introduces Special Detox Offer
Optimal Wellness Solutions, in Roseville, Minnesota, is offering a special promotion price on their IonCleanse footbath, which is designed to help the body relax and detoxify more effectively. Read More »
Planet Gratitude Holistic Health: Where Healing Meets Innovation
Planet Gratitude is a special place for healing in the community that emphasizes holistic health and wellness and provides a welcoming space for all that joins Healing Taj and Golden Sun Chiropractic. Read More »
The Power of Myofascial Release and Reflexology for Pain-Free
Living
Natalie Lang of New Life Massage and Reiki offers a unique blend of bodywork therapies tailored to foster thriving, pain-free living with natural health methods. Read More »
man walking looking sad
Solving Mental Health Issues in Men: Finding Meaning in Turbulent Times
Explore the mental health crisis facing men today and uncover solutions to overcome loneliness, substance abuse, and suicide. Learn how to support men in finding meaning and connection. Read More »
Dr. Jeffrey R. Gladden
Jeffrey R. Gladden on Cracking the Code of Longevity
Jeffrey R. Gladden is the founder and medical director of Gladden Longevity, in Dallas, Texas, a clinic that helps people “live young for a lifetime”. Read More »
vegetables, broccoli, avocado, tomato, nuts, orange, apple, garlic, berries, spinach
Prostate Protection: A Look at Holistic Cancer-Prevention Strategies
Delve into holistic strategies for preventing prostate cancer. Learn the benefits of a plant-based diet, lifestyle changes, and the impact of stress management on prostate health. Read More »
White Quinoa Salad With Blueberries
Delight in a refreshing Quinoa Blueberry Salad! This vibrant dish blends fluffy quinoa, sweet blueberries, and tangy balsamic vinegar for a nutritious, flavor-packed meal. Read More »
Cast Iron Mediterranean Chicken with Capers
Cast Iron Mediterranean Chicken With Capers
Tender chicken, fire-roasted tomatoes, and aromatic herbs combine for a delightful, easy-to-make dish. Perfect for a healthy, delicious meal! Read More »
images within a window pane
Season of the Sacred Masculine
Amid midsummer's abundant crops and barefoot afternoons, the ancient celebration of the sacred masculine comes to life. Explore the timeless energy in heroes, creation, and deep creativity. Read More »
Light bulb green living
Green-Home Design Tips: Healthy Options for a Sustainable Sanctuary
Discover how eco-friendly homes prioritize sustainability and health to enhance well-being through thoughtful planning, healthy construction practices, and environmental responsibility. Read More »
salmon, chicken, beef, cheese, eggs, seeds, nuts shown building muscle
Building Quality Muscle: How Diet and Resistance Training Can Help
Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health. Read More »
couple relaxing while getting IV therapy
A Dose of Life Force: The Ins and Outs of Intravenous Therapies
Intravenous nutrient therapies (IVNT) offer 100% absorption of essential vitamins and minerals, bypassing digestive issues. It can help manage chronic diseases and improve nutrient intake. Read More »
a group of kids running in the summertime
Secrets to Summer Success: Giving Youngsters the Vacation They Need
For a balanced summer, mix playtime, nature, and creativity with rest and chores. Boost connections with goofy games, encourage unstructured play, & embrace the outdoors for fun and growth. Read More »
hands holding microplastics from the ocean
Microplastics in Placentas
A University of New Mexico study found nano- and microplastics in all 62 tested placenta samples, including polyethylene from water bottles and bags. Read More »
Older couple with thumbs up
Being a Successful Couple
Drs. John and Julie Gottman found that successful couples excel at making "repairs"—simple, mundane gestures that reaffirm their partner's importance. Read More »
Woman with ice bag on head
New Recommendations for Concussion Treatment
Research and the Consensus Statement on Concussion in Sport now advocate for active rehabilitation, emphasizing light activity and daily routines to promote recovery. Read More »
older woman smelling pear
Familiar Smells Unlock Memories
A study in JAMA Network Open reveals that odors help people with major depressive disorder recall more vivid and specific personal memories than words. Read More »
Chemist working with samples and testing
New Limits on ‘Forever Chemicals’ in Drinking Water
The EPA has set the first national drinking water standard to reduce exposure to toxic PFAS chemicals. Read More »
mima mounds
Mystery of Mima Mounds
Nestled between Mount Rainier and Mount St. Helens, the Mima Mounds are a mysterious grassland expanse with formations up to seven feet tall, their origin remains unsolved. Read More »
coral reef
Mass Bleaching at the Great Barrier Reef
The Great Barrier Reef faces its fifth mass bleaching since 2016 due to unusually warm waters, compounded by a 2023 El Niño effect. Read More »
top of a tree stump
World’s Oldest Forest Discovered in England
Cambridge scientists discovered a 390-million-year-old fossil forest in southwest England, featuring the oldest known woody root systems. Read More »
pouring concrete
Making Concrete Green
Concrete, the second most used substance globally, produces 7% of carbon emissions. Startups are innovating low-CO2 cement solutions. Read More »
Andes mountains
Warming Climate May Change Forests
Rising temperatures disrupt the internal clocks of lenga beech trees in the Andes, causing genetic changes and stunted growth. Read More »
shark eating pollution
Saving Our Oceans
Celebrate World Ocean Day by taking action to protect our oceans. Find out what you can do to help. Read More »
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